You will need:

1 cup of rice

2 1/3 cups of water

Two packets of G Washington Golden Broth OR two teaspoons of McKay’s Chicken Style Seasoning OR two crumbled vegetable bullion cubes

1 teaspoon Lawry’s Season Salt (if not available add another teaspoon of McKay’s Chicken Style Seasoning or one packet of G Washington Golden Broth or one crumbled vegetable bullion cube

One 15 oz. can of garbanzo beans (also called ‘chick peas’), drained

˝ cup of small macaroni rings or orzo

1 tablespoon butter

To Make:

Bring water, bullion, season salt and butter to a boil in a two-quart pan. Stir in the rice and macaroni rings. Cover and simmer until cooked, approx. 20 minutes. Stir in drained garbanzo beans and cover for about 5 minutes until the beans are heated through.

It’s a complete protein! Enjoy!

A 'nuther grate experiment from John's kitchen!

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